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5 Ways to Calm Your Mind to Feel Much Better

Updated: Jun 11, 2022


young woman relaxing in nature

With so much to handle every day, anyone is at risk of a brain meltdown. From the stress of the COVID-19 pandemic, working from home, virtual school, marital problems, etc. No one is exempt from stress. Here you will find some ideas to help yourself to destress and have a healthy state of mind.


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5 Ideas to help you calm your mind


1. Bath bombs

Taking a warm bath can help you decrease your levels of stress by reducing cortisol, the stress hormone.



2. Aromatherapy

Using an essential oil, specifically, lavender scent can help improve your mood by traveling through the olfactory system to the amygdala, the part of the brain that deals with emotions.




3. Massage

Having a massage can relieve your muscle tension which in turn makes you feel relaxed.




4. Meditation

Channeling your stressful thoughts using meditation, can help you reduce your levels of stress.




5. Music

A way of synchronizing your brainwaves to reach a conscious relaxation.





Bonus:

A little bit of everything.





As always, remember to stay healthy and come back for the next topic.

 

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This Site cannot and does not contain physician advice. The physician information is provided for general and educational purposes only and is not a substitute for professional advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. We do not provide any kind of physician advice. THE USE OR RELIANCE OF ANY INFORMATION CONTAINED ON THIS SITE OR THE MOBILE APPLICATION IS SOLELY AT YOUR OWN RISK.




189 views16 comments

16 Comments


Love it! All of these ideas for self care are a must for sure! Thanks for the great post!!

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Dr. W. Santiago
Dr. W. Santiago
Mar 27, 2022
Replying to

Yes, everyone should follow at least one to relieve stress. Thanks for commenting!

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Mindful Stag
Mindful Stag
Mar 24, 2022

This is such a great list. I've actually never tried a bath bomb before though, I think I'm going to have to try it out. I hear nothing but great things about them. Thanks so much for sharing!

Like
Dr. W. Santiago
Dr. W. Santiago
Mar 24, 2022
Replying to

Yes, there are many ways to relax. There shouldn't be excuses to continue feeling stressed. Thanks for commenting!

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Amanda Day
Amanda Day
Mar 24, 2022

I'm so glad you included music. Its so powerful!

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Dr. W. Santiago
Dr. W. Santiago
Mar 24, 2022
Replying to

Ye, it is! Thanks for commenting!

Like

I love this list! I actually needed these reminders today. Divine timing :)

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Dr. W. Santiago
Dr. W. Santiago
Mar 17, 2022
Replying to

I'm glad that you happened to be here today. Thanks for your comment!

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Nury Alvarado
Nury Alvarado
Feb 27, 2022

One of my best friends is getting into aromatherapy, so I'm going to use your suggestions to get her a gift for her birthday in March. This is a great list, thank you! Nury

Like
Dr. W. Santiago
Dr. W. Santiago
Feb 27, 2022
Replying to

Thank you very much, I hope she likes it.

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