With so much to handle every day, anyone is at risk of a brain meltdown. From the stress of the COVID-19 pandemic, working from home, virtual school, marital problems, etc. No one is exempt from stress. Here you will find some ideas to help yourself to destress and have a healthy state of mind.
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5 Ideas to help you calm your mind
1. Bath bombs
Taking a warm bath can help you decrease your levels of stress by reducing cortisol, the stress hormone.
2. Aromatherapy
Using an essential oil, specifically, lavender scent can help improve your mood by traveling through the olfactory system to the amygdala, the part of the brain that deals with emotions.
3. Massage
Having a massage can relieve your muscle tension which in turn makes you feel relaxed.
4. Meditation
Channeling your stressful thoughts using meditation, can help you reduce your levels of stress.
5. Music
A way of synchronizing your brainwaves to reach a conscious relaxation.
Bonus:
A little bit of everything.
As always, remember to stay healthy and come back for the next topic.
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